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Hugh Le
Приєднався 11 лип 2006
I post bodybuilding, health and fitness content as well as fitness product reviews.
Turn any Power Rack into a Smith Machine!!! - SYL Fitness Rack Trolley System!!!
SYL Fitness Rack Trolley and Cable Pulley System
Turn your power rack into a functional trainer or smith machine!
www.sylfitness.com/
Turn your power rack into a functional trainer or smith machine!
www.sylfitness.com/
Переглядів: 2 854
Відео
SYL Fitness Cable Pulley System
Переглядів 5042 роки тому
www.amazon.com/SYL-Fitness-Machine-Attachment-Standard/dp/B07VLSQJWV/ref=mp_s_a_1_3?crid=1V6HXK7B7WM32&keywords=syl cable pulley system&qid=1656803039&sprefix=syl cable ,aps,72&sr=8-3
GearForFit Commercial Power Rack 5G
Переглядів 7262 роки тому
My review of the GearForFit Commercial Power Rack 5G. www.gearforfit.com/p170-commercial-power-rack-5g
Dorian Yates - Bodybuilding Tips 4 of 5
Переглядів 217 тис.13 років тому
Dorian Yates - Bodybuilding Tips 4 of 5
Dorian Yates - Delts & Triceps 3 of 5
Переглядів 127 тис.13 років тому
Dorian Yates - Delts & Triceps 3 of 5
Dorian Yates - Chest & Biceps 1 of 5
Переглядів 397 тис.13 років тому
Dorian Yates - Chest & Biceps 1 of 5
Brandon Curry Episode #2 of 9 Bicep Training Part 2 of 2
Переглядів 106 тис.14 років тому
Brandon Curry Episode #2 of 9 Bicep Training Part 2 of 2
Brandon Curry Episode #2 of 9 Bicep Training Part 1 of 2
Переглядів 38 тис.14 років тому
Brandon Curry Episode #2 of 9 Bicep Training Part 1 of 2
Brandon Curry Episode #1 of 9 Leg Training
Переглядів 13 тис.14 років тому
Brandon Curry Episode #1 of 9 Leg Training
the worst part of the video are the people that didn't re-rack their weights. Infuriating!
finger screwing. nice
Dang, I really wanted this, but without the hooks it makes it a bust. :(
he makes sam sulek look anorexic
This is the wonderful heavy duty❤💪
Bur you cannot move the pulley up & down to change the line of force. It can be only upper or lower force lines.
how do you do low cable on these? can you make a video on that
DOES ANYONE KNOW THE NAME OF THE TRACK BEING PLAYED WHEN JAY BEGINS HIS ARM WORKOUT.......
I’d be curious to know what weight dumbbells he’s using
Do you ever use the trolleys to do press exercises with the 25mm tubes?are they smooth or do they tilt heavily to the side?
It works but not the smoothest. Thanks for watching!
I saw a video where the latch hook fit in the middle of the trolley so you could rerack it at any hole, is there a reason you couldn’t?
Hooks no longer available. They are not even displayed on the website. Looks like you guys got a patent lawsuit.
Yeah, unfortunately they are looking to create something new that functions similarly. Thanks for watching!
bulletproof fitness equipment vts latch hook/pair…. Not sure if it fits I pre ordered but it was the only option but I’m sure it will work
@@edomiteeraser9233 awesome! Let me know how they work!
planet fitness
Pulleys and cables here: www.sylfitness.com
Esta metiendo un peso que esta compensando inclinando todo su cuerpo, es absudo. El ejercicio hay que hacerlo adelantando una pierna y manteniendo un equilibrio de forma que si se rompiese el cable te mantuvieses en el lugar, como se le rompiese el cable a este hombre tendria que ir a un cirujano que le reconstruya la cara y el ego .
Can this be used for glute kickbacks?
It could be if you mount the pulley at the bottom of your power rack. Thanks for watching!
Dove posso trovarlo?
Bout a minute in my daughters song for dance class comes on lol crazy
How does it feel doing flies?
Surprising well! Thanks for watching!
Hooks are not available in the U.S
You're correct, unfortunately not. The trolleys are still great if you want to use them independently similar to a functional trainer for triceps work etc. Thanks for your support!
Unfortunately I I was hoping to use more towards a Smith machine thanks though!!
@@dannycarden8401 no problem. Will let you know if they update their catalogue.
I have a sketchy idea… I wonder if mad spotter hooks could be attached to the barbell to create the same effect. They’re rated for 250lbs/hook
@@ATLHomeGyms Great idea! Do try and let me know! I was also thinking figure 8 straps but not sure how to make them stiffer.
You are a blessing. Bless you
For the hooks, and and latch pins do you they them for 1 inch holes?
Yes they do! When ordering, be sure to email them your rack 2x2, 2x3, 3x3 or anything in between and hold size 5/8 or 1 inch. If you have holes on the sides of your rack great! If you don't you'll have to get what I got in the video! It works for both 5/8 and 1 inch. Thanks for your support!
Thank you!
I contacted SYL Fitness to ask about the latch hook for their Power Rack Trolley Pulley System. On their website they no longer advertise the latch hook for sale. I want the basic pulley, but I won’t purchase it without the latch hook. For my needs, it’s useless without the latch hook.
@@kevanriese6499 Are you talking about the same latch hooks in my video? I just checked the site and can see it there. If not, I can reach out to them to find out. They are very flexible and I’m sure they’ll work something out for you.
The 2 latch hooks attached to the barbell to keep the barbell from falling.
do you know if this is still available?
Yes it is! Go to Syl Fitness dot com to order. Thanks for your support!
@@HughLeFitness thanks for the reply. seems like their site has been down for maintenance for a couple of weeks.
Hello Sir, our website will be restored today.
Nostalgia
Best🎉
Thanks!
Nice bro
How many days do you rest
Two days rest.
very cool
Thanks Johnny! Are you looking to get a smith machine attachment for your REP rack?
@@HughLeFitness No not really but thought it was an interesting attachment for those with a power rack. I do think smith machiens are a bit under rated
Nice job highlighting the versatility of these trolleys. They look pretty smooth.
LINK HERE: ua-cam.com/video/ZRZCYAnkDjQ/v-deo.html
great video 💪
It looks like it wobbles a little side to side. How close to an actual Smith does it feel? Great demonstration btw!
It's close but not 100% commercial quality feel. They had to custom cut the trolleys to fit my 2.5" x 2.5" rack so the tolerances are a little loose. The ones on their website dedicated 2x2, 2x3, 3x3 should fit more snug. Thanks for watching!
I want this!!! 🔥🔥🔥
I bet! Thanks for watching!
Dude deserves respect
Awesome. Looking forward to it.
Thanks!
Rope push down Cable push Down Dips Skull crusher Kick back
#enhancedgames 💯💯💯 its finally going to happen 😁😁💉💪
Unbelievable shape, what gear was he in for them days?
Rest In Peace John Witherspoon.
Dang bro looking good. What routine did you use?
DY Master of High intensity Training Dorian Split Workout 1 Chest & Biceps 10 cardio Warm up 0:23 Injury prevention tips rotator cuff Warm up 2set 12reps 0:50 Chest 1. Decline Bench Press 2 Warm up set & 1 set to Failure 1:34 2. Incline DB Bench Press One Warm set & one set to Failure 3:57 3. Flat Dumbbell Flys one Warm set & one set to Failure 5:07 Biceps 1. DB Concentrion Curls one Warm set &one set to Failure 7:04 2. Straight Bar Curls One set to Failure 8:43 Enjoy mates 🇦🇺
Let’s Goo baby…Beautiful Iron Man…my friend body bouilder!!!🫵💥💣👏👏👏💪
If that cable or something fails and the weights drop. That ankle is gone
You'll notice the weight is in between my feet :) I do try to minimize the swing to keep things under control.
What is everything you used to build the DIY cable crossover?
I do similar, but with resistance bands. Easy to move them to different heights etc. Looks a good setup though! 👍
How so? And resistance bands as the cables itself, With no pulley system ?
@@alericpetsch9020 you anchor the resistance bands at the same point the pulley would be. Then do the exercise the same way.
His triceps are Stacking him
I took that design and used it in my power rack, well made a few changes. I used 2 pulleys on the back of the power rack and connected them to the weight at the bottom and made 2 sets of pulleys as the outer fly part. The outer fly part then could be adjusted via the spotter arms/ connected to the bottom or top of the rack. Then having 2 pulleys from weight to handle stops the heavy pull you feel trying to do the exercise and you feel more stable
Holy shit
This guy's form is atrocious.. that said, I'm very thankful for these videos!
Every time you like this comment I'll do a Leg Day.